Doctor’s Kitchen 3-2-1 PDF Book Free Download: Hello friends, In this post, we will provide the Doctor’s Kitchen 3-2-1 Book PDF written by Dr Rupy Aujla. So you can download it in the English language. This book published by Thorsons. Stay tuned with this post and let’s enjoy it.
Doctor’s Kitchen 3-2-1 PDF Summary:
Rupy Aujla is a medical doctor, still working in this field as well as setting up the doctors kitchen in 2015. His passion is to bring nutritional medicine to the masses and “reverse the tidal wave of lifestyle-related disease” and there are more of those than you think.
The impact of lifestyle on a number of diseases from mental health to cancer to heart disease is significant. His mission spreading the message of food as medicine and he is succeeding. He is now working with medical schools so doctors can be trained in nutritional medicine, a concept previously untaught.
If you have been looking for a book that gave you a convincing reason to change the way we eat. So this has everything … a clear philosophy, an excellent and detailed presentation on the need for change, and the means to achieve it, and recipes which do actually come from the doctor himself.
Every meal is for 2 people, it contains vegetables and fruit, nuts and pulses, but it has eye appeal and taste appeal so that the reluctant explorer might be convinced. Each recipe shows the amount, the method, and is almost invariably food which the doctor himself eats regularly – that inspires confidence!
So, it’s NOT a diet book, but it is the real way to eat healthier meals, which actually do your system good. A brilliant book with easy to follow and great recipes. Jam-packed full of good meals, tips, advice, and ideas.
Doctor’s Kitchen 3-2-1 Book PDF Details:
|Book Name:||Doctor’s Kitchen 3-2-1|
|Author:||Dr Rupy Aujla|
|Release Date:||10 January 2021|
About the Author:
Dr. Rupy Aujla is a practicing NHS GP in London. He trained at Imperial College London. He makes regular appearances on ITV’s This Morning. He is a TEDx Speaker and contributor to The Times, Daily Mail, Telegraph, Stylist, Balance Magazine, Metro as well as other leading nutrition websites.
Doctor’s Kitchen 3-2-1 PDF Download Link
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