Download Homecoming PDF by Thema Bryant

Homecoming PDF by Thema Bryant

Homecoming: A Book

Download the book Homecoming pdf, written by author Thema Bryant and published by Tarcherperigee on September 19, 2023, in both PDF and ePUB formats, comprising 256 pages.

Title:Homecoming: Healing Trauma to Reclaim Your Authentic Self
Author:Thema Bryant
Publication date:19 September 2023
Total Pages:256
File Format:PDF
File Size2.3 MB
Homecoming by Thema Bryant book information.

About the book

A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it cant be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of lifes difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

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