How to Meet Your Self PDF by Nicole LePera

How to Meet Your Self PDF

How to Meet Your Self PDF Download: We are excited to share with you the book “How to Meet Your Self” written by Dr. Nicole LePera.

How to Meet Your Self PDF

Your Inner Work and Outer World will be transformed radically by How to Meet Your Self. It is a revolutionary guide, an encouraging and supportive companion, and a fascinating masterwork of self-understanding. It is an awakening of consciousness at the core of all healing work, a process that shines light into the darkness of the unknown. Creating authentic lives people love has become Dr. Nicole LePera’s mission over the past few years. Her work has helped millions of people worldwide move out of survival mode and live authentically.

Dr. Nicole presented a revolutionary, holistic framework for self-healing in her first book, How to Do the Work. A new interactive workbook is available in How to Meet Your Self to help readers uncover their authentic selves. It is only through objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves. This will enable us to make a clearer distinction between what we wish to carry into the future and what we don’t.

The conditioned habits and patterns we all fall into are products of our past. These habits and patterns lead to pain, stuckness, and self-destruction cycles. Dr. Nicole shares, however, that we also possess the innate ability to choose to change the behaviors and habits that no longer serve us, allowing us to step into our highest selves. As you read through this book and become aware of these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask, “but where do I start?

About How to Meet Your Self Dr Nicole PDF

Book NameHow to Meet Your Self
AuthorNicole LePera
LanguageEnglish
GenreSelf-Help
Pages256 Pages
PublisherHarper Wave
Release Date6 December 2022
File TypePDF & EPUB

A clinical psychologist trained at Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis, Nicole LePera has also studied at the Philadelphia School of Psychoanalysis. Clinical psychologist Dr. Nicole was frustrated with the limitations of traditional psychotherapy as she practiced in private practice. After wanting more for her patients, she embarked on a quest to develop a unified philosophy that enables people to heal themselves mentally, physically, and spiritually.

Providing a paradigm shift in mental wellness, Dr. Nicole’s teachings empower individuals to break free from inherited beliefs and discover their authentic selves. As the author of the New York Times bestselling book How to Do the Work, she also created the #SelfHealers movement, an international community of people committed to taking control of their healing.

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