Looking Inward by Swami Purnachaitanya PDF: Hello guys, are you looking for the Looking Inward book written by Swami Purnachaitanya and published by Penguin? So from here, You can easily download the pdf format of this book in English at the end of the article.
Contents
Looking Inward by Swami Purnachaitanya PDF
You will know from this book: How does our mind react to change? What are you seeking? How to find inner peace? How to find the time to meditate? Meditation: Mindfulness or emptiness? Every chapter includes enlightening stories, precious insights, wisdom sutras, and a ten-minute exercise for you.
Looking Inward: Meditating to Survive in A Changing World book is a personal guide to understanding your mind and the need to meditate for a healthier and happier life. The world as we know it in 2021 is worse than anything we have seen so far.
Global warming, a pandemic, spreading misinformation like wildfires, fake news, riots, and changing social structures and lifestyles—the ramifications of these events affect our health, relationships, and productivity and, most importantly, have a lasting impact on our inner peace.
It is in times like these that we feel stressed, acutely anxious, and even depressed. And it is now more than ever that we need to look inward for strength, focus, happiness, and resilience.
In Looking Inward, Swami Purnachaitanya helps you on your journey towards identifying the source of your anxiety, stress, and restlessness and provides you with the tools required to address and transcend them, using meditation to soothe distracted thoughts and refocusing your energy to being fully present at the moment.
Every chapter includes enlightening stories, precious insights, and a ten-minute exercise that will take you one step closer to mastering your mind and building your own meditation practice. Today, meditation is not a luxury, it is a necessity. This book helps you acknowledge the changing world while strengthening your inner energy reserves to better cope with it.
About Looking Inward Book PDF
| Book Name: | Looking Inward: Meditating to Survive in A Changing World |
| Author: | Swami Purnachaitanya |
| Publisher: | Penguin |
| Pages: | 182 |
| Release date: | 21 June 2021 |
| Format: | |
| Language: | English |
Swami Purnachaitanya is an author, speaker, and spiritual guide to many around the world. He is a sought-after teacher of yoga, meditation, and mantras, and an enthralling storyteller. After completing his university studies in Indology with a specialization in Sanskrit, he left the Netherlands and moved to The Art of Living International Centre in Bengaluru, India to master the Vedic knowledge, rituals, and recitation of mantras and Vedic hymns.
Swamiji was born in the Netherlands to a Dutch father and an Indian mother. He is currently a Director of Programs for the Art of Living where he conducts a range of personal development training and oversees various service projects in India and Africa.
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