The 12-Week Fitness Project PDF Free Download

The 12-Week Fitness Project PDF

The 12-Week Fitness Project PDF: Hello friends, In this post, we will provide The 12-Week Diet Plan written by Rujuta Diwekar. So you can download it in the English language. This book was published by Juggernaut. Stay tuned to this post and let’s enjoy it.

The 12-Week Fitness Project PDF

The ideas presented in this book are so simple and effective. A good book for making things right for physical health and mental too. The book is mainly divided into three parts-First consists of the 12-week guidelines, Second consists of people’s life-changing experiences and Third Part defines the 12-week guideline of 2019 for children briefly.

The book is an interesting read and if the guidelines are religiously implemented then you gift yourself a new version of yourself. Must for a healthy life. Being healthy is everyone’s right and it should not be costly. Hence, ‘local and seasonal’ is the guru mantra for fitness and this is clearly mentioned in this book.

Clears every misconception about current fitness scenarios. The book gives a simple message back to basics. Eat food that is local. Do Suryanamaskar, use mustard oil, and eat whatever you find local. Health does not only mean a zero figure. It’s a combination of a healthy mind, body n soul.

This book aims at how to achieve maximum health by consuming homemade dishes or easily available foods around us. Easy-to-follow daily hacks that make your life and health so much better. Helping in leading a well-balanced life through diet & exercise combined with age-old Indian food wisdom.

It will change the way you look at yourself & your eating habits. Definitely change your lifestyle. Her theory is actually true to eat local and regional food as per the environment. People should read it to burst some of their myths about food. A must-read for fitness enthusiasts and general folks as well.

About 12-Week Fitness Diet Plan Rujuta Diwekar PDF

Book Name:The 12-Week Fitness Project
Author:Rujuta Diwekar
Pages:208 pages
Release Date:4 January 2020

Rujuta Diwekar works out of Mumbai, practices yoga in Rishikesh, ideates in Uttarkashi, and treks in the rest of the Indian Himalayas. She is one of India’s top nutritionists. Winner of the Nutrition Award 2010 from the Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia.

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