Why Has Nobody told Me This Before PDF free download is written on optimizing your mental health by Julie Smith with 368 Pages. The purpose of this article is to provide you with a download link to the Why Has Nobody Told Me This Before epub.
Why Has Nobody Told Me This Before PDF
You’ll find all the tools you’ll need to overcome various challenges in this book, which is your mental health toolbox. You will find ideas for processing how you’re feeling, new perspectives, and strategies to help you cope, no matter what you’re experiencing- stress, anxiety, depression, lack of confidence, self-criticism, or grief. You won’t be able to avoid life’s challenges, but you’ll be able to navigate, swerve, pick yourself up when you fall, and get on track again when you do.
There are short, bite-sized entries that will make it easy for you to find the information you need, along with simple diagrams to illustrate how the mind works, and plenty of practical exercises you can do, such as visualizing, breathing, and keeping a journal. In Why Has Nobody Told Me This Before? there’s everything you need to feel calmer, stronger, and more resilient no matter what life throws your way.
A must-have guide for optimizing your mental health to help you remain resilient through life’s challenges! The book contains actionable tools and is written in a conversational tone, making it highly relatable, understandable, and encouraging! A terrific collection of techniques to combat anxiety, despair, frustration, helplessness, and the other emotional challenges we face every day.
Our parents were supposed to teach us this, but they were often unaware of what they were teaching. Books about survival and achievement in these troubled times are an important addition to any bookshelf. There are a lot of simple but helpful gems in this book. It is important to find clarity in one’s life, mental health, and well-being. The tips in this book could save you time and money if you’ve ever thought about seeking a counselor.
This book is for everyone. You should read this book regardless of whether you suffer from serious anxiety, depression, or simply anxiety. Practical and efficient read that discusses many aspects of mental well-being, how to maintain it, and how to deal with problems we all face at times. This is the place to start if you have ever wondered how therapy works.
About Why Has Nobody Told Me This Before Free PDF
| Book Name | Why Has Nobody told Me This Before? |
| Author | Julie Smith |
| Genre | Health & Fitness |
| Pages | 368 Pages |
| Publisher | HarperOne |
| Release Date | 11 January 2022 |
| File Type | PDF & Epub |
As a clinical psychologist with over ten years of experience, Julie Smith was the first professional to use TikTok to give insights on therapy. Julie launched her TikTok channel after running a private practice with the goal of making mental health education accessible to all. Users related to her bite-size self-help videos and put her advice into practice during the COVID-19 pandemic, which grew her audience exponentially to 3 million followers.
Across platforms, those videos have been viewed around half a billion times. There have been two BBC films starring Julie. Additionally, she appeared on BBC Radio 1’s Life Hacks show, CBBC, Good Morning Britain, BBC Breakfast, and CNN International. Many publications have covered her work, including Women’s Health, Buzzfeed, The Telegraph, The Times, The Sunday Mail, Glamour, CNN, etc.
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