Kareena Kapoor Khan Pregnancy Bible PDF Download

Kareena Kapoor Khan Pregnancy Bible PDF

Download Kareena Kapoor Khan Pregnancy Bible PDF: Hello friends, In this post, we will provide you PDF format of the Pregnancy Bible written by Kareena Kapoor Khan & Aditi Shah Bhimjyani. So you can download it in the English language. The book is published by Juggernaut. Stay tuned and read online this book.

Kareena Kapoor Khan Pregnancy Bible PDF Summary

Kareena Kapoor Khan, with the help of expert voices, gives you the complete book on your pregnancy. Kareena talks you through your 40 weeks, diet and fitness, self-care, preparing the nursery, and even what to pack for the hospital – everything you could possibly want to know!

But best of all she talks about her own pregnancies openly, from her intense morning sickness to her crazy cravings for pepperoni pizza. Her voice, full of warmth and honesty, will make you feel as if a friend is guiding you through this time sharing all her own experiences.

You will know from this book:

• Learn about eating from Rujuta Diwekar, your emotions from Dr. Sonali Gupta, fitness from Namrata Purohit, postpartum depression from Dr. Prabha Chandra of NIMHANS
• The ultimate baby shopping list
• Detailed sections on labor, breastfeeding, postpartum depression

Contents of this book:

Part I: Your 40 Weeks:

  1. Your First Trimester
  2. Your Second Trimester
  3. Your Third Trimester

Part II: Labour and Childbirth, and What Comes Immediately After:

  1. Labour and Childbirth
  2. Your First Two Weeks After Delivery

Part III: Getting Ready for the Baby: Your Definitive Guide to Shopping and Planning for the Nursery:

  1. The Ultimate Pregnancy Shopping List
  2. Planning for the Nursery

Part IV: Nutrition, Fitness, and Self-Care:

  1. Nutrition
  2. Fitness
  3. Self-Care

Introduction of Pregnancy Bible PDF by Kareena Kapoor Khan

This book was written consulting many medical and health experts, some of whom work with Kareena Kapoor Khan. Dr. Mitossh Ruparel is a consultant radiologist with a special interest in fetal medicine.

He has over 20 years of experience. He has his specialty ultrasound clinic, Harmony Clinic, in Mumbai, where he connects expectant parents with their fetuses in a unique way Rujuta Diwekar is Indias leading nutritionist and public health advocate. She is a vocal champion of using common sense and uncomplicating the act of eating right. Her books have sold more than 1.5 million copies and continue to define the discourse on food and exercise.

She emphasizes a blend of traditional food wisdom and modern nutrition science for a healthy body and mind, best reflected through the mantra eat local, think global. Namrata Purohit is the founder of the Pilates Studio and the Earth Circle. She is also an entrepreneur, author, and award-winning fitness instructor. She has been the youngest trained Pilates instructor in the world.

She now runs studios across the country, training people from various fields including Bollywood celebrities, sports personalities, and other fitness enthusiasts. She trains people at various fitness levels, working towards their goals, and even specializes in pre-and postnatal Pilates, sports-specific training and injuries, and special population.

Dr. Rita Shah, a Lamaze consultant, is the director of Nine Months, a fitness and guidance program for expectant mothers, established in 1990. She is a qualified Lamaze consultant, trained in prenatal and postnatal care from the United States and certified by ASPO Lamaze. She has prepared thousands of birthing couples all over the world to welcome their bundle of joy through live and online classes.

Kareena Kapoor Khan Pregnancy Bible PDF Book Details

Book Name:Kareena Kapoor Khan Pregnancy Bible
Author:Kareena Kapoor Khan & Aditi Shah Bhimjyani
Publisher:Juggernaut
Pages:392 pages
Release date:10 August 2021
Language:English

About the Author

Kareena Kapoor Khan is one of India’s best-known actresses. She is the mother of two boys. Aditi Shah Bhimjyani is a freelance writer whose work has appeared in several publications. She lives in Mumbai with her family.

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