Contents
The Hunger Habit: A Book
Download the book The Hunger Habit PDF, written by author Judson Brewer and published by Avery on January 30, 2024, in both PDF and ePUB formats, comprising 304 pages.
| Title: | The Hunger Habit |
| Author: | Judson Brewer |
| Publication: | Avery |
| Publication date: | 30 January 2024 |
| Total Pages: | 304 |
| Document type: | |
| File Size: | 4 MB |
| Language: | English |
About the book
The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.
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