How to Do the Work PDF Book Free Download

Download How to Do the Work PDF Free: Hello friends, In this post, we will provide How to Do the Work Book PDF written by Nicole LePera. So you can download it in the English language. This book published by Harper Wave. Stay tuned with this post and let’s enjoy it.

How to Do the Work PDF Summary:

In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. In this book, she offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.

Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole-body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds.

The world needs this book! No matter where you are on your healing journey, How to Do the Work will guide you to stronger relationships, more joy, and a clearer path for your future. We can’t always control what happens to us, but Nicole gives us a road map on how to respond from a place of healing and inner peace.

This book is thoroughly an adventure to reach those parts of our potential which we thought are not present in us but they are when you are on the journey to wholeheartedly apply the practices as presented in this book! This book is a great book for anyone wanting to work on themselves and grow as a person.

This book shows you ways to start making changes in your life. Step by step, learning about yourself, your ego and inner child, your traumas, your attachment styles, how to set boundaries, etc. It’s a great book! More people need to talk about nutrition, about the soul, about the gut and mind connection, about healing the root cause of the problem and not just numbing the symptoms with substances. This is amazing.

It is amazing—insightful, practical, and truly applicable to all humans. The prompts at the end of each chapter allow you to engage with yourself and make each topic meaningful to your own life. This has such amazing insights and prompts to think about things you’ve never done before. Takes the shame out of our core beliefs and gives ways to reconnect with our true Selves.

Brilliant book with lots of techniques to deal with trauma responses especially vagus nerve. Easy to read as human, not academic jargon. This book is a must-read for anyone on a path of personal growth.

How to Do the Work PDF Details:

About the Author:

Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. She also studied at the Philadelphia School of Psychoanalysis. She lives in Los Angeles.

How to Do the Work PDF Download Link

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