Lose Fat Get Fittr PDF: Hello friends, In this post, we will provide you PDF format of Lose Fat Get Fittr written by Jitendra Chouksey. So you can download it in the English language. The book is published by Rupa Publications India. Stay tuned and read online this book.
Lose Fat Get Fittr Book PDF by Jitendra Chouksey Book Summary
If you’ve got your fitness advice from mainstream media without any results to show for it, JC’s book will show you the way. JC does a good job introducing people to the wonders of calorie tracking and strength training in a simple manner.
He debunks the most popular and damaging fitness myths and teaches you basic principles that actually work both in scientific research as well as practical application. JC does an elegant job of combining science, application, and stories to make this a book worth reading. If you’re on a quest for the perfect body, then this book will teach you all the basics of exercise, nutrition, and supplements so you can start your own journey.
Plus, JC busts a ton of common fitness myths so that you don’t make the same mistake that so many other people have made. After reading this book, you’ll feel like you’re part of his family. In this much-needed book, JC not only busts the all-too-common myths that surround fitness but also lays out a framework for the pursuit of fitness goals.
By reading this book, you’ll not only be able to guide yourself down the path of fitness, but you’ll be able to do so in the safest, most efficient, and sustainable way possible. The best part is that you don’t need even a bit of technical knowledge about biology or physiology, as JC speaks in plain language and explains complex concepts with remarkable simplicity. I highly recommend this book if you’re thinking about getting fit and don’t know where to start.
Table of Contents:
- Getting Started
- Fitness Is Science
- Common Fitness Myths
- Prepare Your Own Nutrition Plan
- Exercise and Training
- Prepare Your Own Workout Plan
- Bonus Chapter: Continuous Learning
- Parting Words
Why Do You Need To Read ‘Lose Fat Get Fittr Book’?
- You’ve Tried to Lose Weight and Failed Every Single Time
- You’ve Managed to Lose Weight Only to Gain It All Back
- You’ve Tried to Gain Weight but You’re Still Thin
- You’ve Been Teased and Bullied About Your Weight
- You’ve Tried the General Motors (Gm) Diet
- You’ve Tried Juice Diets and Detox Cleanses
- You’ve Wasted Money on Supplements, Pills, and Powders
- Your Source for Fitness Information Is the Internet
- You Used to Feel Good but Now, You Just Feel (And Look) Tired
- You’ve Been Making New Years’ Resolutions About Fitness for as Long as You Can Remember
- You’ve Been Promising Yourself to Join a Gym or Go on a Diet from Next Monday’
- You Have a Low Sex Drive and Wish You Could Get Your Mojo Back
- You Think You Have “Bad Genes’
- You Call Yourself ‘Big-Boned’
- You Hide Behind Large Bags and Long, Flowy Dresses
- You Wish You Could Fit into Your College Jeans Again
- You Hate Posing for Photos Because You’re Ashamed of How You Look
- You’ve Bought at Least One Weight Loss Product on Some Home Shopping Network
- You Wear Black Because It’s Slimming
- You Look at a Model’s Photograph and Think, No One Can Look That Hot Without Surgery
- You’ve Seriously Considered Getting Your Stomach Stapled
- You Hide Behind Instagram Filters Because You Hate the Way You Look
- You Look and Feel Older Than You Are
- Do You Think Growing Old and Weak Is Just Part of Life?
- You Know Life Will Be Better If Only You Got Fit
- You’re Tired of the Way Things Have Been
- You’re Done Making Up Excuses
- You’re Sick of All the Fake Promises and Fitness Tips
- You Want to Learn the Method That Has Helped More Than 2,00,000 People Around the World Become Healthy and Stay Fit
- You’re Ready to Change
Jitendra Chouksey Lose Fat Get Fittr Book PDF Details
|Book Name:||Punya Path|
|Publisher:||Rupa Publications India|
|Release date:||9 July 2021|
Lose Fat Get Fittr by Jitendra Chouksey PDF Free Download
About The Author
Jitendra Chouksey (better known as JC) is the winner of the Businessworld Young Entrepreneur Award 2020 and a first-generation fitness entrepreneur. With a community spanning over 104 countries and 2 million people, Fittr is one of the hottest Indian startups backed by the likes of Sequoia Capital and Suniel Shetty. JC’s vision for the community stemmed from his own childhood fears as an obese kid who came from a humble background.
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