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This is Your Brain on Food Free PDF Book Summary
This is the best guide for anyone who is interested to improve cognitive function in natural ways. It helps you to identify what you should or shouldn’t do to boost your mood, and energy. This book is uniquely qualified to dispense food as medicine for the mind/body interface.
In this extraordinary, and riveting guide to nutritional psychiatry, the author shares her deep personal insights, broad research findings, and profound wisdom. The best guide for anyone who wants to care for themselves and their body, optimize their physical and mental health, and, ultimately, live a long and healthy life.
Many people feel helpless when experiencing a mental illness and often feel like going on medications to re-regulate oneself is the only option to getting better. Dr. Uma Naidoo does a fantastic job in this book of offering new, refreshing perspectives on how one can combat mental illness without relying strictly on medication.
Rather, she provides a holistic approach to individuals struggling with mental illness by stating the importance of mental health services, medication (if needed) and (the focus of her book and less-talked-about method in the Western World), changing one’s diet to incorporate foods that naturally provide the nutrients and vitamins we need for a healthy and positive gut-brain connection.
This book pdf is the best option for you to focus on optimizing brain health and performance. If you are suffering from a bad mood, and bad mental health and you want to improve your mental health then must read this pdf.
Details of This is Your Brain on Food PDF
|Book Name||This is Your Brain on Food|
|Author||Uma Naidoo MD|
|Publisher||Little, Brown Spark|
|Release Date||4 August 2020|
|Filetype||PDF & ePub|
Contents of This is Your Brain on Food Epub
- Chapter 1: the Gut-Brain Romance
- Chapter 2: Depression: Probiotics, Omega-3s, and the Mediterranean Eating Pattern
- Chapter 3: Anxiety: Fermented Foods, Dietary Fiber, and the Tryptophan Myth
- Chapter 4: Ptsd: Glutamates, Blueberries, and “Old Friends” Bacteria
- Chapter 5: Adhd: Gluten, Milk Caseins, and Polyphenols
- Chapter 6: Dementia and Brain Fog: Microgreens, Rosemary, and the Mind Diet
- Chapter 7: Obsessive-Compulsive Disorder: Nac, Glycine, and the Dangers of Orthorexia Nervosa
- Chapter 8: Insomnia and Fatigue: Capsaicin, Chamomile, and Anti-Inflammatory Diets
- Chapter 9: Bipolar Disorder and Schizophrenia: L-Theanine, Healthy Fats, and the Ketogenic Diet
- Chapter 10: Libido: Oxytocin, Fenugreek, and the Science of Aphrodisiacs
- Chapter 11: Cooking and Eating for Your Brain
- Appendix A: Glycemic Load of Carbohydrates
- Appendix B: Common Sources of Vitamins and Select Minerals
- Appendix C: Antioxidants and Orac
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This is Your Brain on Food PDF Free Download
About the Author
Uma Naidoo, MD is a board-certified psychiatrist (Harvard Medical School), professional chef (Cambridge School of Culinary Arts), and nutrition specialist (Cornell University). She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), where she consults on nutritional interventions for the psychiatrically and medically ill; Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy; and has a private practice in Newton, MA.
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